Friday Faves

Happy Friday! Here are my favorite things from this week: This little reminder about an amazing cuse win: http://www.diddukewin.com/ These articles that provide calorie insight for runners: http://www.crazyrunninggirl.com/2017/02/22/calories-burned-running-the-reality/ http://www.womenshealthmag.com/fitness/running-to-lose-weight This song by Coldplay and The Chainsmokers: https://www.youtube.com/watch?v=FM7MFYoylVs This sunrise that greeted me before my morning workout How was your week?

Tabata: Legs

Happy hump day! For #workoutwednesday, I put together a leg-intensive tabata routine. This routine is great for an at-home workout since it requires no equipment. But don’t let the bodyweight movements fool you: tabata is an intense workout. This form of HIIT has a 2:1 work-to-rest ratio – so you’re working twice as long as you’re resting. Each … More Tabata: Legs