2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Crossfit is a commitment, and most athletes who show up consistently are looking to improve and perform at their best. Get them a gift that helps them reach those goals. This roundup will help the crossfitter on your list tackle any WOD! Lifters. Hands down, lifters were the best investment I have made since starting … More 2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Sweaty Sunday Workout

Sundays call for sweating! And due to the endless rain in Syracuse, I took my workout to the gym in my apartment¬†complex. This 45-minute circuit mixes cardio with total-body strength moves.¬† Each move listed has a tutorial below to help guide you. Give it a try and leave me your thoughts in the comments! Renegade … More Sweaty Sunday Workout

March Goals

You know what they say about March weather: coming in like a lion and going out like a lamb? Well, in addition to the weather portion, March has come in like a lion for my personal life – stomach bug, wedding planning meetings, open prep. So I’m a little late with this post! But I’m … More March Goals