2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Crossfit is a commitment, and most athletes who show up consistently are looking to improve and perform at their best. Get them a gift that helps them reach those goals. This roundup will help the crossfitter on your list tackle any WOD! Lifters. Hands down, lifters were the best investment I have made since starting … More 2017 Holiday Gift Guide: 7 Ideas for the Crossfit Athlete on Your List

Sweaty Sunday Workout

Sundays call for sweating! And due to the endless rain in Syracuse, I took my workout to the gym in my apartment complex. This 45-minute circuit mixes cardio with total-body strength moves.  Each move listed has a tutorial below to help guide you. Give it a try and leave me your thoughts in the comments! Renegade … More Sweaty Sunday Workout

10 Instagram Accounts You Need To Follow

Instagram is my favorite social media platform. Beautiful visuals, short form content, (generally) a positive message. Opening my @healthydoseoflife account first thing in the morning and seeing people’s posts can be a great motivator and help me start my day off on the right foot. I also love to use Instagram when I’m looking for new healthy recipes. … More 10 Instagram Accounts You Need To Follow