If you’re anything like me, the hanger is REAL come 3 p.m. (or really any time it’s been 3+ hours since I last ate). My energy dips, I can’t think, I’m grumpy.. and with that, I’m likely to reach for anything in sight as my next snack. To stop this cycle from affecting everyone around me, … More What’s In My Emergency Snack Kit?
Is there anything better than ice cream on a hot day? I could eat it for every meal, every day in the summertime, so I sought out healthy alternatives. These recipes are quick and made with whole, simple ingredients. Cookies and Cream – if you make one recipe from this list, it should be this one. … More Banana Nice Cream: Summer Recipe Roundup
If you’ve been here before, you know the core purpose of my fitness journey is to encourage balance and living your best life. And if you’re like most people I know, even once you’ve found that “balance”, it can fall out of whack from time to time. For me, it happened this weekend. I was … More How To: Recover from a Weekend of Overindulging
This weekend I went to a bachelorette party in Deleware. We stayed in Lewes Beach, but also stopped (drank) in Dewey and Rehoboth. It was a blast! I knew I’d be eating out a lot once I got there, so I made sure to at least pack my own snacks for the 6-hour drive. Below … More 7 Healthy Road Trip Snacks
A few months ago, I read The Happiness Project by Gretchen Rubin. I was really inspired by her approach to being happier in her everyday life. Rather than suggesting that you leave your job for a year of world travel, she focused on identifying behavior patterns, getting to know yourself and striving for personal growth. … More My Happiness Project: Part 1
In April, I set some pretty light/attainable goals: Go Streaking: run outside every day in April (1 mile minimum) Grow my @healthydoseoflife Instagram to 550 followers. Self Care Sundays: Reading, running for enjoyment, Epsom salt baths, foam rolling, yoga, relaxing with a cup of herbal tea are all examples So, how did they turn out? Streaking … More April Goals Update + May Goals
Instagram is my favorite social media platform. Beautiful visuals, short form content, (generally) a positive message. Opening my @healthydoseoflife account first thing in the morning and seeing people’s posts can be a great motivator and help me start my day off on the right foot. I also love to use Instagram when I’m looking for new healthy recipes. … More 10 Instagram Accounts You Need To Follow