March Goals

You know what they say about March weather: coming in like a lion and going out like a lamb? Well, in addition to the weather portion, March has come in like a lion for my personal life – stomach bug, wedding planning meetings, open prep. So I’m a little late with this post! But I’m … More March Goals

Friday Faves

Happy Friday! Here are my favorite things from this week: This little reminder about an amazing cuse win: http://www.diddukewin.com/ These articles that provide calorie insight for runners: http://www.crazyrunninggirl.com/2017/02/22/calories-burned-running-the-reality/ http://www.womenshealthmag.com/fitness/running-to-lose-weight This song by Coldplay and The Chainsmokers: https://www.youtube.com/watch?v=FM7MFYoylVs This sunrise that greeted me before my morning workout How was your week?

Treadmill Workouts

Winter can be a tough time for runners. Sometimes I love a snowy outdoor run, sometimes it’s dark and blizzarding and I find myself on the treadmill. I used to think of treadmill running as a chore – sometimes it can feel that way. For the most part, that changed for me when I started … More Treadmill Workouts